After you have taken your Readiness Assessment you are given the option to use a Personalized Mindset Recovery Session designed specifically for your Readiness state and goal. After selecting Personalized Recovery Session you will be asked: “What do you want to achieve today? and given three options of: Recovery/Rest; Productivity; Physical Performance.
Once you have selected your goal you will be provided with a specific Mindset Recovery Session suited to your current Readiness state and goal for that day.
We recommend building your Personalized Recovery Session into your morning routine to get yourself in the best state to achieve your daily goals.