Sync Training Load from Strava
There’s no need to manually add your training load anymore! We will now automatically sync yesterday’s workouts from Strava to pre-fill your training load in our Readiness Assessment. Duration is based on the length of your workouts and intensity is calculated using your heart rate or power data. You can still adjust duration or intensity if you need. To make our intensity calculation as accurate as possible, you can adjust your Max Heart Rate or Functional Threshold Power estimates under your Rewire settings.
After finishing a Strava workout open up the Rewire app for a post-workout recommendation. Based on your data we will recommend a relevant post-workout Mindset Recovery session, or if you are in an excellent cognitive state we will recommend post-workout Neuro-Training to add some extra mental load to your training.
Post to Strava
We’ve also improved the way we post Rewire sessions to Strava allowing you to now share Mindset Recovery sessions as well as Neuro-Training sessions. You can select which sessions you’d like to post as well as whether you’d like to share notes by going to Settings -> Configure Third-Party Integrations -> Strava.
Workouts in History Log
You can now see your Strava workouts alongside your Rewire sessions by clicking on History Log in the App Menu.
Not Currently Using Strava?
Strava has an extensive list of integrations that support many of the devices and apps you are already using to track your workouts. This means that Rewire will be able to get your workout data from the device you are using through Strava! If you’d rather not post publicly on Strava - you can set your privacy settings to ‘Only You’ in the Strava app.
If you are having issues, please try to reconnect Strava by heading to Settings->Configure Third-Party Integrations->Strava and tap 'Connect with Strava' again. Please then reauthenticate by logging in with your Strava account details.
For further issues, please contact our support team via the chat box below.